Sunday.

• Coffee +  4 oz Pure Protein RTD
• About 4 oz of a huge homemade blended blackberry/vanilla protein shake (before I quit it because it was spilling all over me in the car)
• 4 Lorna Doone Shortbread Cookies (120ish calories, 6 grams sugar)
• Went for quick walk - 20 minutes
• 2 baked potato "smiles" 1-2 oz pork rib 1 bite zucchini +1 bite tomato (didn't sit well, spit it out)
• Walk - 1 hour.  Felt shaky and trippy in last five to ten minutes and had to come home.  Fumbled for glucose meter, felt like sugar was in process of dipping.  Tested before I got in the house, 81 mg.  Thought it would be lower for intensity of symptoms, which continued once I got home.  Ate 6-9 grams of sugar (in more cookies, figures, it was the first thing I laid eyes on) and waited for it to pass.
• 1 slice flax bread, 1 oz provolone cheese