30 Days
12/23/2012
meltingmama has logged in for 30 days in a row!
That's a miracle.
I never follow through with a food journal (we know this through past history) thirty days is a big freaking deal.
As much as I bitch, moan and complain about it, food journaling works.
Journaling shows me immediately where the concern areas are -- and Where I Am Screwing Up. It's glaringly, painfully obvious what needs to change and why I don't lose weight when I think I should. Because I am Too Busy Grazing Bites Of Crackers - Cheese - Cheese - and How About That Cheese? As soon as I make myself accountable to writing it down, at least 75-95% of the time - I do it so much better.
I screw up constantly.
I break rules.
I am a huge mess.
But.
I can do this.
I have gone from 182 lbs to 165 lbs since my last OMGFREAKOUT weigh in. It can work. I'm not dieting. I'm not really trying. I am just checking in everyday and writing down my intake.
Join me if you want?
Posted at 10:46 PM in Blogging, Diets, Nutrition, Food., Eating, Health., Holiday Foods | Permalink
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