I am not known for being ... "active."
When I post this image, it's a big deal for me. This indicates that Beth Has Been On The Treadmill For An Hour Almost Every Day 9/10 Days. I also don't typically chart my activity unless I do something on purpose so - this is "doing something on purpose."
I am trying to make a habit -- to create a new habit -- to learn to enjoy exercise before I develop complete loathing for it. Because it isn't that I hate exercise, I don't. I just don't enjoy many of same things that others LIKE to do and I am not cut out for a lot of the things that many of you might enjoy.
For example - I will never be a long distance outdoor runner. It just won't happen. I can't run outdoors, unsupervised. Why? I am an uncontolled epileptic and likely to dash into traffic. I can't swim alone for the same reason, nor can my kids. I can't kayak. I can't use a bike. Nor can I take my kids on bike rides. Yeah, yeah. It sucks. Whine whine. LOL.
I CAN walk briskly on a treadmill with a safety clip on - with people around me. (10 times, 10 hours. 3/5-4 miles each. I haven't fallen.)
Nobody needs to know I am a high-fall risk. (Even though I am.) I take two medications that cause "dizziness" and "sleepiness" among other things.
I CAN walk with the family away from the road, in the woods, trails, etc. I can hula hoop. I can roller skate! (I just did.) I can take classes at the gym when I can GET there. I've been lying to myself about all the "can'ts."
It is really more about won'ts, isn't it?
I don't really have an excuse. I CAN.