Miranda Lambert - "My Diet Is Better Than Gastric Bypass"
Factors Distinguishing Weight Loss Success and Failure at Five or More Years Post Bariatric Surgery

Proof exercise works!

My weight - has not changed in six months - I am maintaining from 144-150.

But this, this is new.   I had zero definition in my body before.   

Thigh muscle

It's the little things, honestly.  A little change makes a huge difference - the fact that I can finally see change - makes the work WORTH IT.


comments powered by Disqus