- Deciphering between the truths of others can cloud our ability to see our own reality.
- Holding onto the things that weigh us down can create debilitating physical FAT and emotional Falsely Acquired Thoughts (F.A.T.) Change the brain, change the body, and find out how to fight F.A.T. for real. Presented by Merrill Littleberry, LCSW, LCDC, CCM, CI-CPT, a licensed psychotherapist and understands the debilitating effects of emotional and physical weight.
Video - YOUR CHAIR IS KILLING YOU. Get up! Non-exercise Activity Thermogenesis - the N.E.A.T. Energy of Life