If you have been following me since Ye Olden Days Of WLS (I had roux en y gastric bypass in 2004, and I've blogged and been on social media since 2005), you will know this is my second go 'round with this product. (Or here is to hoping it is the same product I adored back in days of old.)
Proti Wafers. I think I called them "Sugar Wafers, Only Better" in my very first review which I can no longer find.
Ingredients: Protein blend (milk protein isolate, hydrolyzed gelatin, whey protein isolate, pea protein isolate), wheat flour, fractionated palm and palm kernel oil, sugar, fructose, milk ingredients (skim milk powder, while milk powder, butter fat), cocoa butter, unsweetened chocolate, soy lecithin, soy flour, sunflower oil, water, natural and artificial flavors, salt, sodium bicarbonate, sucralose (non-nutritive sweetener), corn flour.
In each box, you receive five packs of two wafer-bars. Each packet contains two wafers.
The best way to describe these bars: old-fashioned sugar wafers. I can't think of anything else when biting into them. Except these have a chocolate base, and a chocolate drizzle, dressed much fancier than the stacks of sugar-cookies I ate as a kid.
The biggest difference? These pack 15 grams of protein per 200 calorie serving. That's pretty super for a snack food. Early in my weight loss surgery life, I will admit to being psychotically wary of the carbohydrate, fat and sugar content of this product, but now, I find it is a great balance.
Pros - OMG SUGAR WAFER COOKIES WITH PROTEIN POWERS. Portable protein for the purse (or other) sneaky snacks for the movies. Tastes like it should not be a protein product
Cons - Tastes like it should not be a protein product. Your kids will open them before you get a chance to review them for your blog and ruin the box they came in. Just saying. Your kids will eat them. If you want to save them for your bariatric diet, HIDE THEM from your family because they ain't cheap.
I live in the forest food desert where food delivery would be nice by drone. (No, really. Seven feet of snow. SEND. FOOD. SEND. RATIONS. SEND TOILET PAPER. Don't think I am not serious.)
Someone should create a quasi-healthy-food-drop service to my area and I would even accept Trader Joe's because I am between two of their locations and not within driving distance (I don't drive, still, brain still not participating in life skills training here) and haven't stepped foot inside one but once this past year or even two. I am so out of touch with what is On Store Shelves, guys. If you have something to tell me about, tell me, I mean that - I see nothing.
And that was last week. I cleared out a shelf of $100 worth frozen vegetarian products.
Because that is the way I eat now (yeah, we haven't spoken much on the blog have we? Because... I don't know...) so when I find something I like and likes me back in the bowel I BUY THEM ALL AT ONCE. I took a risk on this product "Trader Joe's Greens Beans And Grains" and assumed it would like me back 'cause WHY NOT?! I have been forcing myself to eat The Greens! The Beans and The Grains! in any form I find for a while now because I spent years being afraid to do so -- and I think my gut became afraid to digest! (Short story, it took a while to acclimate to real foods, but it works. Most of the time.)
This product. I didn't read the label closely. I just saw GREENS and grabbed it because I thought "Yummy, I love greens and it's prolly vegetarian and it's gotta be good," and the calorie count was low.
But, it's not what I thought it was. I was thinking a smoky-greeny concoction - it isn't at all - and I think they probably should have named it WHAT IT ACTUALLY IS!
Peanut (...inspired, like?) Stew! Maybe they didn't because people might not have bought it? I honestly probably would not have bought it if I saw peanuts AT ALL. Good move, TJ's.
But just because kale/greens are named first, don't assume that's the only standout here. On the contrary, garbanzo beans play a pivotal role, filling in where West African cooks may utilize peanuts. They add fiber, protein, and iron, as well as super taste and texture. (We haven't left the peanuts out entirely, though, so peanut lovers rejoice!) As for the Grain portion of the show, we went with whole wheat couscous, a traditional ingredient in West African & North African cooking. All together, Greens, Beans and Grains is simmered in a vegetable stock with tomatoes, seasoned with garlic, onion, cilantro, cumin, coriander, caraway, cayenne, lemon juice, and salt - it's the spices that really play up the African connection and give the dish its memorable flavors.
We developed Greens, Beans and Grains with our supplier, and it's only available at your neighborhood Trader Joe's. We're selling each nine ounce package - an excellent single meal size - for $2.99, every day. You'll find it in our freezers."
I have eaten it twice now.
It is not an attractive meal. It's what my youngest calls bum-bums, and this? Is bums in sauce.
The first time, I microwaved it for the allotted time and ate the two sides separately and it was just too spicy. I actually walked away from it. I was dipping the couscous into the chickpeas and left some of the sauce behind.
This morning, I cooked it a little less, and plated the entire concoction together. I liked it much more this way. I added a spoonful of Greek Yogurt on the side to kill the heat because I am a wuss, and I really enjoyed it. I found that the couscous mixed with the peanut sauce was super moist and totally filling.
That said, I am still a gastric bypass post op, although at my stage (nearly 11 years) I can eat the entire portion, I would NOT eat this product as an early-stage post op, make sure you are cleared for legumes, nuts, greens and pasta. It's full of ALL OF THEM. And damn it, I AM EATING THEM. :P
But, I liked it enough. BECAUSE VEGETABLES.
Via - Trader Joes
Price - $2.99
Pros - Greens! Beans! Grains! Vegetarian, Under 300 calories.
Do you have a product perfectly targeted for the fitness, weight loss or bariatric patient that would be just lovely for me to try and to share here and in my 6K girl WLS support group and Melting Mama Facebook page? Because, I'm seeking product to discuss. I am looking to get back to my good old-fashioned Pouchworthy reviews.
Are you ballsy enough to send me something for review?
WHO-proposed sugar recommendation comes to less than a soda per day
WHOâs current recommendation, from 2002, is that sugars should make up less than 10% of total energy intake per day. The new draft guideline also proposes that sugars should be less than 10% of total energy intake per day. It further suggests that a reduction to below 5% of total energy intake per day would have additional benefits. Five per cent of total energy intake is equivalent to around 25 grams (around 6 teaspoons) of sugar per day for an adult of normal Body Mass Index (BMI).
The suggested limits on intake of sugars in the draft guideline apply to all monosaccharides (such as glucose, fructose) and disaccharides (such as sucrose or table sugar) that are added to food by the manufacturer, the cook or the consumer, as well as sugars that are naturally present in honey, syrups, fruit juices and fruit concentrates.
Much of the sugars consumed today are âhiddenâ in processed foods that are not usually seen as sweets. For example, 1 tablespoon of ketchup contains around 4 grams (around 1 teaspoon) of sugars. A single can of sugar-sweetened soda contains up to 40 grams (around 10 teaspoons) of sugar.
The draft guideline was formulated based on analyses of all published scientific studies on the consumption of sugars and how that relates to excess weight gain and tooth decay in adults and children.
Before you even suggest it, this vendor had already packed up and left when Michelle and I tried this product with the CEO of a vitamin company. We tried his personal samples. We were not breaking anyone's Code Of Conduct. KTHANKS.
Did your nutritionist give YOU guidance in regards to carbohydrate intake after your roux en y gastric bypass surgery?
Background: Exact carbohydrate levels needed for the bariatric patient population have not yet been defined. The aim of this study was to correlate carbohydrate intake to percent excess weight loss for the bariatric patient population based on a cross-sectional study. The author also aimed to review the related literature.
Materials and Methods: A cross-sectional study was conducted, along with a review of the literature, about patients who underwent Roux-en-Y gastric bypass at least 1 year previously. Patients had their percentage of excess weight loss calculated and energy intake was examined based on data collected with a four-day food recall. Patients were divided into two groups: 1) patients who consumed 130g/day or more of carbohydrates and 2) patients who consumed less than 130g/day of carbohydrates.
Limitations: The literature review was limited to papers published since 1993.
Results: Patients who consumed 130g/day or more of carbohydrates presented a lower percent excess weight loss than the other group (p= 0.038). In the review of the literature, the author found that six months after surgery patients can ingest about 850kcal/day of carbohydrates, 30 percent being ingested as lipids. A protein diet with at least 60g/day is needed. On this basis, patients should consume about 90g/day of carbohydrates. After the first postoperative year, energy intake is about 1,300kcal/day and protein consumption should be increased. We can, therefore, establish nearly 130g/day of carbohydrates (40% of their energy intake)
Conclusions: Based on these studies, the author recommends that 90g/day is adequate for patients who are six months post Roux-en-Y gastric bypass and less than 130g/day is adequate for patients who are one year or more post surgery.
The author concludes that maintaining carbohydrate consumption to moderate quantities and adequate protein intake seems to be fundamental to ensure the benefits from bariatric surgery.
I am approximately five pounds above my very lowest post op weight, which I saw one year post op before I got pregnant and right before I bounced up to 175 lbs. I will say this, my lower weight looks different the second time around. That first low-weight crash post surgery looks like death-warmed over. I look healthier now, and I think it's honestly because I eat food now and haven't had a massive weight loss like in 2004.
People have asked me "What are you doing differently now?"
Food journaling and keeping myself aware of the calories I take in. I don't journal everyday, but I DO journal.
I stopped using soy milk, and swapped to unsweetened almond milk in my coffee and for whatever other "milk" uses I have. I don't use dairy milk at all.
I quit my Starbucks habit pretty much altogether. I get an iced coffee or cappuccino if someone else takes ME out for coffee, but it's rare, and definitely less than once a week. Dunkin Donuts iced coffee, once a week.
No crackers. If I must, one serving, with protein.
No potato chips, etc.
No candy, only super dark 70%+ chocolate if I must have something. One serving.
No protein bars, except to review them, unless I am REPLACING A MEAL with one.
No protein shakes, except to review them, unless I am REPLACING A MEAL with one.
This isn't "new" - but zero alcohol in my house. It's just a rule. If it's not here, I can't have it. It's just the rule.
If there's one thing I have learned this year - it's that I can't graze without noting. I can't just nibble all day long and expect that I won't see gains, because I do. I gain very fast on relatively low calories.
I have also learned that giving up things I can't control - stressors - outside influences - people, even - helps. I started losing the weight as soon as I made this connection.
Look at my weight loss timeline. Look at the dates.
Now look at my regain photos from the last year - same timing.
Seems easy enough, right?
Let. it. go.
âYou will find that it is necessary to let things go; simply for the reason that they are heavy. So let them go, let go of them. I tie no weights to my ankles.â â C. JoyBell C.
People CAN be TOXIC to your HEALTH. Let. them. go.
(*Not the ones in this photo. LOL. But, I am also 25 lbs lighter SINCE these photos and the timeline. It's a visual.)
I doubted it. I did not want to try it. I was told that Artic Zero was "nasty," and that I would hate it.
When I saw a shelf of Artic Zero frozen desserts in our local grocery store, I was half-tempted, but not entirely, because *FISTS IN THE AIR!* GUYS!?
It's ONE HUNDRED AND FIFTY CALORIES FOR A WHOLE DOG GAMNED PINT OF ICED CREAMED CONFECTIONARY GOODNESS!
A WHOLE PINT.
150 calories per pint & all natural
Fat free & gluten free
Lactose intolerant friendly
Contains 8 grams of fiber
14 grams of whey protein concentrate
If, you eat the whole pint.
If you are a bariatric patient, you ain't eatin' no WHOLE PINT OF NOTHIN'. Even at my stage, nine years, I don't eat a pint of any one food ever -- not unless I want to take a trip to sleepy-town-next-stop-dump-city-with-a-side-of-NO.
I bought two, which cost me more than I would ever spend on frozen confections but I did it for Science! The blog. $4.99 each. GASP! I bought Chocolate and Vanilla Maple.
Last night I noticed that Some Child Of Mine had dug into the Chocolate and I had to save it from it's certain death -- and I stole it back for review. (Her review - "I'd eat it." Because she did. I stole it back.)
First impression, the product is solid like a rock and you must absolutely leave it out for a few minutes and allow it to melt a bit for best results. It freezes quite hard because of it's high-water level and it's not palatable totally frozen solid. Sccccrrrrraaaaaaappppeeeeee.
Once it's a little bit un-frozen, it's good to go. My first taste reaction was that of a frozen diet hot chocolate, with no grit, no textural issues, perfectly smooth. Another similarity might be a diet fudgsicle or the chocolate part of a chocolate and vanilla ice-cream cup.
It could use more sweetness to personal preference, however it is a lower-sugar product and I would NOT want more real sugar added TO it. The first few tastes were slightly bland, but it was better after that. I considered adding a packet of flavoring or something to it - perhaps a shake of powdered peanut butter - sugar-free syrup or chopped super dark chocolate would have done the trick. However I didn't add anything to it, and I ate two servings without anything on it - and was perfectly happy that way.
I chose not to write this review until today because I wanted to wait for the full "gut-reaction" from the ingredients - you know - in the name of science - the blog - the farts -
Vanilla Maple INGREDIENTS: PURIFIED WATER, WHEY PROTEIN CONCENTRATE, ORGANIC CANE SUGAR, CHICORY ROOT, GUAR GUM, XANTHAN GUM, NATURAL FLAVORS, SEA SALT, MONK FRUIT CONCENTRATE.
I am pleased to say I had little to no reaction to the fiber in the product - and I react to EVERYTHING. There are many products that I cannot TOUCH (RIP Quest Bars, signed my gut) because of their ingredient profiles. Thumbs up Arctic Zero.
Next up, Vanilla Maple.
Now, full disclosure - if you are a "typical" dairy ice cream eater - this is not THAT stuff. This is a frozen diet confection for those of us who DO NOT EAT full-fat dairy ice cream.
There's a reason I can't eat ice cream.
(RIP ice cream, signed lactose intolerance via roux en y gastric bypass.) Dairy ice cream contains lots of high-fat cream content and mouth-feel. Also, many types of ice cream contain chunks of high-fat candy and high-calorie junk. This product is a diet confection and contains only 37 calories for a reason.
Keep that in mind and if you're going to add loads of crap BACK TO IT, why bother?
I'm going to buy a case of all the flavors via Amazon to keep on hand in my chest freezer for those ice-cold cravings. Because, sometimes I crave it, and I can't have it.
CNN) -- A state trial judge on Monday blocked New York City's plan for a maximum 16 ounce size for a high-sugar beverage. The ban would have included sodas, energy drinks, fruit drinks and sweetened teas. But it would have excluded alcoholic beverages and drinks that are more than 50% milk, such as lattes. The ban would have applied to restaurants, movie theaters, stadiums and mobile food carts. But it would not have applied to supermarkets and convenience stores, such as 7-Eleven.
Mayor Michael Bloomberg's proposal was met with fierce opposition by the industry and public outrage at the loss of "liberty," the so-called "nanny state" run amok. Beyond all the hype, the industry's vociferous arguments, now adopted by a trial court, are badly flawed.
In fact, the Board of Health has the power, indeed the responsibility, to regulate sugary drinks for the sake of city residents, particularly the poor.
Cons - Silly branding, although, I get it. Yogurt branding is SO SILLY. "Activia!" I get it. Boys deserve their own bull-branded red-colored boy-gurts or something. I am being totally facetious. Send me some. These stats are wonderful.
I was just fumbling through my morning routine of empty dishwasher, make coffee, listen to morning radio. I heard this story on NPR about Secret Menus and I stopped and thought, "Well, there's today's blog entry."
BECAUSE LOOK WHAT PANERA DID AND I WOULD HAVE NEVER KNOWN CAUSE IT WAS A BIG OLE SECRET!
Panera (Bread, which I avoid... because it is a BREAD. STORE. CLOAKED. AS. A. SIT. DOWN. RESTAURANT.) now offers on the sly, teh foods that I can enjoy, and that many of you can also enjoy, but we have to play the secret game to get them.
One thing you won't see on Panera Bread's secret menu? Bread.
As Scott Davis, who oversees menus for Panera Bread, explains, "This is probably the most extreme anti-kind of Panera diet you can have, right? It doesn't include bread and flour and that sort of stuff."
Davis says that the company had been missing out on a whole group of diners: diabetics and people who were cutting carbs or avoiding gluten. This menu lets the company tap into that growing health-conscious market.
"If someone never considered Panera before because the name 'bread' is in it ... this is a way of opening that door," says Davis.
So at its 1,800 stores around the country, Panera trained its employees to either pull out the secret menu card or scan a code that'll put the menu on a customer's mobile device.
Introducing the positivity-enhanced HAPIfork! It is an electronic fork that monitors your personal eating style and habits and gives you cues as to when you are eating too fast. The HAPIform will alert you with lights and vibrations when you are shoveling food into your piehole.
I have a better idea. Add moar amps. Give your Happy A Charge!
Electricity travels through conductors - any material which allows electrical flow - as it tries to reach the ground. Because people make excellent conductors, minor electrocution is a common household hazard. Fortunately it is usually more surprising than dangerous and does not require medical attention. However, some basic precautions should be taken to insure that the shock does not interfere with the body's normal electrical impulses including the functions of the brain and the heart. Prolonged exposure to a direct source of electricity can also cause severe burns to the skin and the tissue.
It would work faster than a $100.00 vibrating fork.
Oh Coca-Cola! Is this an admission of guilt? Finally, you understand? You get that drinking pure liquid diabetes leads our children to instant weight gain?
^ This twenty ounce bottle of typical Coke has more sugar than a typical person requires in a day.
Please note that I am a bit sugar-shocked and twitchy just reading the label since I can't handle more than 10-15 grams of sugar at any given time due to my altered (superhero status...) roux en y digestion and reactive hypoglycemia. If you gave a this blogger a Coke?
...She'd Have A Seizure, Slip Into A Hypoglycemic Coma, And You Could Pay The Ambulance Bill?
Ironically, the cause of my potential demise would also be the cure as the Coke could be poured into my facehole to fix my problem.
"Her blood sugar is 20? GIVE HER A COCA COLA! STAT!"
Twitch. Twitch. Twitch.
But, I digress.
I haven't had a regular-sugar soda, or "tonic" as we up heah in Beantown call it -- in at least ten years. Before that maybe a can here and there but oddly, this formerly 320 lb girl is a Diet Coke-head.
Right. I never took to the real "sugared" stuff. Many of my long term weight-loss surgery peers would say that their drink of choice was actually the super high-caffeine sugar Mountain Dew -- that is before much of them found coffee drinks. I was ALWAYS a "Diet" soda drinker, regardless of the FOOD I would eat alongside the drink.
Coca-Cola is finally opening up the discussion - but sort of not really blaming everyone else -
WAIT - they say - It's not OUR FAULT - you just ATE too much.
Remember COKE LOVES YOU.
We love everyone! Everyone hug, smile, get together, have a COKE AND SMILE! GET HAPPY! PEACE! SMILE! HUGS AND KISSES! PAY NO ATTENTION TO THE FAT KIDS HAVING BARIATRIC SURGERY! Because EVERYTHING is GREAT when WE COME TOGETHER FOR GOOD. Good is good enough. We don't HAVE TO BE PERFECT.
COKE LOVES YOU JUST THE WAY YOU ARE.
I think I need a new college major. Advertising hurts my heart.
Coca-Cola became one of the world's most powerful brands by equating its soft drinks with happiness. Now it's taking to the airwaves for the first time to address a growing cloud over the industry: obesity.
The Atlanta-based company on Monday will begin airing a two-minute spot during the highest-rated shows on CNN, Fox News and MSNBC in hopes of flexing its marketing muscle in the debate over sodas and their impact on public health. The ad lays out Coca-Cola's record of providing drinks with fewer calories and notes that weight gain is the result of consuming too many calories of any kind â not just soda.
For Coca-Cola, the world's No. 1 beverage company, the ads reflect the mounting pressures on the broader industry. Later this year, New York City is set to enact a first-in-the-nation cap on the size of soft drinks sold at restaurants, movie theaters and sports arenas. The mayor of Cambridge, Mass., has already introduced a similar measure, saying she was inspired by New York's move.
Even when PepsiCo Inc., the No. 2 soda maker, recently signed a wide-ranging endorsement deal with pop singer Beyonce, critics called for her to drop the contract or donate the funds to health initiatives.
New research in the past year also suggests that sugary drinks cause people to pack on the pounds independent of other behavior. A decades-long study involving more than 33,000 Americans, for example, suggested that drinking sugary beverages interacts with genes that affect weight and enhances a person's risk of obesity beyond what it would be from heredity alone.
Michael Jacobson, executive director for the Center for Science in the Public Interest, was skeptical about Coca-Cola's ads and said the company would stop fighting soda taxes if it was serious about helping reduce obesity.
"It looks like a page out of damage control 101," he said. "They're trying to disarm the public."
The group has been critical of the soft drink industry and last year released a video parodying Coke's famous polar bears becoming plagued with diabetes and other health problems.
Coca-Cola said its ads aren't a reaction to negative public sentiment. Instead, the idea is to raise awareness about its lower-calorie drinks and plans for the coming months, said Stuart Kronauge, general manager of sparkling beverages for Coca-Cola North America.
"There's an important conversation going on about obesity out there, and we want to be a part of the conversation," she said.
In the ad, a narrator notes that obesity "concerns all of us" but that people can make a difference when they "come together." The spot was produced by the ad agencies Brighthouse and Citizen2 and is intended to tout Coca-Cola's corporate responsibility to cable news viewers.
Another ad, which will run later this week during "American Idol" and before the Super Bowl, is much more reminiscent of the catchy, upbeat advertising people have come to expect from Coca-Cola. It features a montage of activities that add up to burning off the "140 happy calories" in a can of Coke: walking a dog, dancing, sharing a laugh with friends and doing a victory dance after bowling a strike.
The 30-second ad, a version of which ran in Brazil last month, is intended to address confusion about the number of calories in soda, said Diana Garza Ciarlante, a spokeswoman for Coca-Cola Co. She said the company's consumer research showed people mistakenly thought there were as many as 900 calories in a can of soda.
The company declined to say how much it was spending on the commercials, which it started putting together last summer. It also declined to give details on its plans for the year ahead. But among the options under consideration is putting the amount of activity needed to burn off the calories in a drink on cans and bottles.
The company noted that it already puts calorie counts on the front of its cans and bottles. Last year, it also started posting calorie information on its vending machines ahead of a regulation that will require soda companies to do so by 2014.
Coca-Cola's changing business reflects the public concern over the calories in soda. In North America, all the growth in its soda unit over the past 15 years has come from low- and no-calorie drinks, such as Coke Zero. Diet sodas now account for nearly a third of its sales in the U.S. and Canada. Other beverages such as sports drinks and bottled water are also fueling growth.
Even with the growing popularity of diet sodas, however, overall soda consumption in the U.S. has declined steadily since 1998, according to the industry tracker Beverage Digest.
John Sicher, the publisher of Beverage Digest, noted that the industry "put its head in the sand" when obesity and soft drinks first started becoming an issue more than a decade ago. Now, he said Coca-Cola is looking to position itself in the public debate rather than being defined by adversaries.
Aren't we all supposed to have eight glasses of water a day?
Or is it one ounce per pound of body weight? HELP!
I see water challenges on social media sites constantly -- I never know what their purpose was for -- considering they look a lot like this: "EVERYONE STOP WHAT YOU ARE DOING AND TAKE A DRINK OF WATER ---------- GOOD --------- NOW PEE!"
How much water am I meant to drink? Is it really eight cups a day?
The notion that we must all drink eight cups of water per day to improve our health is an old one, but it isn't exactly accurate. Although the suggestion dates back to at least the 1940s, the latest to carry the mantel are, unsurprisingly, bottled water companies.
The "8x8 advice" may also endure because, cost aside, it's harmless. And being over-hydrated sure beats dehydration, which can cause headaches, light-headedness, fatigue and other, more serious complaints. Water is essential for proper digestion, kidney function and brain function and is required by every cell of the body. But that doesn't mean we need to sip on it all day.
There may be another reason we've stuck with an inaccurate eight cups -- and that answer isn't nearly so straight forward: the right amount of water to drink is the amount that quenches your thirst.
"When you think about the way that the body handles water, you pee it out. The body regulates water very carefully and doesn't allow it to accumulate. Extra water is immediately excreted," says Dr. Stanley Goldfarb, a professor of medicine at University of Pennsylvania and an expert on fluid management.
What's more, our bodies tell us when we require water -- that's what the thirst mechanism does. Thirst doesn't mean you've reached a dire level of dehydration either. Explains Goldfarb: "When you get thirsty, the deficit of water in your body is trivial -- it's a very sensitive gauge. It might be only a one percent reduction in your overall water. And it just requires drinking some fluid."
Or food: about 20 percent of the fluid we receive each day comes from water-heavy foods like fruits and vegetables.
There is, however, one exception: for those who suffer from kidney stones -- masses of crystals that form in the urine and pass painfully through the urethra -- staying overly hydrated is very beneficial, as it dilutes the concentration of material that forms into the clumps.
Just to reiterate, we're talking exclusively about over-hydration. Beware dehydrating factors like exercise, salty foods and hot weather, and be sure to replace the fluid you've lost. A surefire way to tell if you've replaced your water sufficiently? It's all in your urine. If you're producing pale yellow pee, you've reached a hydrated status.