I might be doing something ... right by my daily doses of unsweetened cocoa!
I have serious memory issues if you did not notice, on account of the epilepsy, and I assume that someday I'm going to be in a home for the memory impaired. So every time I see a study like this -- I go OOOOH! LOOOK! THIS! I don't take them very seriously, but I read them ALL. Firstly, it was sponsored in part by a chocolate candy-maker. And, yeah.
But check it.
In a small study in the journal Nature Neuroscience, healthy people, ages 50 to 69, who drank a mixture high in antioxidants called cocoa flavanols for three months performed better on a memory test than people who drank a low-flavanol mixture.
On average, the improvement of high-flavanol drinkers meant they performed like people two to three decades younger on the studyâs memory task, said Dr. Scott A. Small, a neurologist at Columbia University Medical Center and the studyâs senior author. They performed about 25 percent better than the low-flavanol group.
âAn exciting result,â said Craig Stark, a neurobiologist at the University of California, Irvine, who was not involved in the research. âItâs an initial study, and I sort of view this as the opening salvo.â
He added, âAnd look, itâs chocolate. Whoâs going to complain about chocolate?â
The findings support recent research linking flavanols, especiallyepicatechin, to improved blood circulation, heart health and memory in mice, snails and humans. But experts said the new study, although involving only 37 participants and partly funded by Mars Inc., the chocolate company, goes further and was a well-controlled, randomized trial led by experienced researchers.
Besides improvements on the memory test â a pattern recognition test involving the kind of skill used in remembering where you parked the car or recalling the face of someone you just met â researchers found increased function in an area of the brainâs hippocampus called the dentate gyrus, which has been linked to this type of memory.
âBoy, this is really interesting to see it in three months,â said Dr. Steven DeKosky, a neurologist and visiting professor at the University of Pittsburgh. âThey got this really remarkable increase in a place in the brain that we know is related to age-related memory change.â
There was no increased activity in another hippocampal region, theentorhinal cortex, which is impaired early in Alzheimerâs disease. That reinforces the idea that age-related memory decline is different and suggests that flavanols might not help Alzheimerâs, even though they might delay normal memory loss.
But unless you are stocking up for Halloween, do not rush to buy Milky Way or Snickers bars. To consume the high-flavanol groupâs daily dose of epicatechin, 138 milligrams, would take eating at least 300 grams of dark chocolate a day â about seven average-sized bars. Or possibly about 100 grams of baking chocolate or unsweetened cocoa powder, but concentrations vary widely depending on the processing. Milk chocolate has most epicatechin processed out of it.
âYou would have to eat a large amount of chocolate,â along with its fat and calories, said Hagen Schroeter, director of fundamental health and nutrition research for Mars, which funds many flavanol studies and approached Dr. Small for this one. (âI nearly threw them out,â said Dr. Small, who added that he later concluded that the company employed serious scientists who would not bias the research.) Mars financed about half the study; other funders were the National Institutes of Health and two research foundations.
âCandy bars donât even have a lot of chocolate in them,â Dr. Schroeter said. And âmost chocolate uses a process called dutching and alkalization. Thatâs like poison for flavanol.â
Mars already sells a supplement, CocoaVia, which it says promotes healthy circulation, including for the heart and brain. It contains 20 to 25 milligrams of epicatechin per packet of powder or capsule serving, Dr. Schroeter said; 30 packets cost $34.95. Epicatechin is also in foods like tea and apples, although may be less absorbable.
The Columbia study had important limitations. For example, the only daily dietary requirements were either 900 milligrams of flavanols with 138 milligrams of epicatechin or 10 milligrams of flavanols with less than two milligrams of epicatechin, so participants could have eaten other things that played a role.
And while researchers also had half of the healthy but sedentary participants in each group exercise four days a week, surprisingly, the exercise had no effects on memory or brain effects.
Dr. Small, whose research previously found that exercise helped hippocampal function in younger people, suggested maybe more vigorous exercise is needed to affect older brains.
âItâs a very clever, interesting study, but there are some caveats,â said Dr. Kenneth S. Kosik, a neuroscientist at the University of California, Santa Barbara. âPeople are going to say, âIt looks like I can have a lot of candy bars and not exercise.â So it needs replication on a much larger scale.â
More extensive research is planned. As for why flavanols would help memory, one theory is that they improve brain blood flow; another, favored by Dr. Small, is that they cause dendrites, message-receiving branches of neurons, to grow.
âEverybodyâs cautious about antioxidants, but this is a horse of a different color, a really elegant study,â Dr. DeKosky said.
The study -